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Kegel exercises can give you better control over your bladder and bowels and prevent your peldo kegel balls work for bladder controlvic muscles from getting weak. Weak pelvic floor muscles can cause you to。

Kegel exercises are one of the best natural ways to control urinary indo kegel balls work for bladder controlcontinence. These simple moves can help many women and men, regardless of your age or whats causing your problem.

Add some extra resistance training in the form of Kegel weights or Kegel balls, and you’ll notice a significant difference in bladder control as well as sexual pleasure. To learn more about Kegels, Kegel balls, and how they help to。

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